Let’s Talk About Sleep


Sleep! Hands up if you struggle with this simple task? Yep, me too. According to a survey of the nation’s sleep habits, nearly a third of the population are suffering from insomnia. I’d like to share with you some of the tips that have helped me says guest blogger

Roxanne Clements


Try not to have caffeine in the afternoon – it’s no secret that caffeine is a stimulant and stays in your system for a long time, stopping you from feeling tired when you need to go to sleep.


Dim the lights – this will help your body release melatonin, a natural chemical that makes you sleepy. If you have bright lights on when your body should be winding down, your melatonin won’t release as easily and you’ll struggle to feel sleepy. I recommend the Star Projector Mood Light for the ultimate relaxation - coming soon.


Try a relaxing hot bath around two hours before bed. The rise and drop in body temperature relaxes you (plus who doesn’t love a candlelit bubble bath?). Why not try our Revitalising Bamboo Glass Candle for a relaxing scent, along with our gorgeous Floating Flower Lights to create some ambience? Coming soon.


Switch off your tech an hour before bed. I think we’ve all heard that this is bad for our sleep, so why not open a book or magazine instead of scrolling? You’ll soon feel sleepy (and it’s nice to read a proper book sometimes, isn’t it?). Make sure you’ve got a Revitalising Bamboo Reed Diffuser in your room for a soothing scent to help you drift off - coming soon. Don’t forget to spritz your pillow with our Planet Spa Sleep Serenity Pillow Mist!


One of the biggest sleep problems is when we lie awake at night, thinking. Thinking about anything, but worst of all, thinking about how we can’t sleep! Zone out with some relaxing sleep music and focus on the soothing sounds rather than your own stream of thoughts (there are plenty of free sleep music on music streaming services!).

Jackie McAllister - 07754 193 138

Independent Avon Representative and Sales Leader in the Clifton Nottingham area.

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